Getting in shape is something that many people say they want to do but never get around to it. It does not matter what the reason might be for not exercising. But it is never too late to actually go out and truly achieve this goal. Here, we recommend various portable exercise equipment.
Some may feel weird going to a gym. Or you may not want to pay for monthly gym subscriptions. Mayybe you just do not have the time in your busy schedule to hit the gym. The reason doesn’t matter, the bottom line remains that you don’t get the amount of exercise that you ought to. So, take this list of the 10 best pieces of portable exercise equipment as a useful guide to start you off on this new healthier, fitter chapter of your life.
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Exercise mats are often overlooked otherwise and only considered for things like yoga and exercising at home. In order to have an effective workout, you need to be comfortable but there may be more to it. Due to their thickness and materials used to make them, mats are more stable and don’t slip meaning you will stay in place and do not have to worry about making a bad move and potentially hurting yourself.
Having an exercise mat can also mean that you are on a clean surface, personal space, and comfortable. The AmazonBasics Exercise Mat is a great choice as it is a half-inch thick mat designed to help take your workout to the next level. It is made from high quality, thick and durable foam and features a textured surface allowing for enhanced traction. Additionally, it also comes with a carrying strap and is available in a wide selection of colors – black, blue, green, grey, pink, purple, and red.
Valeo Ropes
You laugh because you are probably thinking that jump rope is a children’s game but you could not be more wrong even if you tried! Jump rope is something that transcends the boundaries of playground antics. It can become a vigorous workout targeting your quadriceps, glutes, hamstrings, gastrocnemius (calf muscle), abdominals, deltoid, and forearms. It also helps improve things like hand to eye co-ordination, balance, and agility.
The Valeo Rope is a 10-foot jump rope made from quality rubber and can be adjusted to suit your needs. The handles are weighted at one pound each and are removable. They are adorned with a foam handle that provides a comfortable grip. You can now workout several muscle groups and work on other important things all while playing with a piece of fitness equipment that is more than just a ‘child’s toy’. Who needs a treadmill when this is cardio and so much more all roped into one!?
Exercise Ball
Using an exercise ball can be beneficial for your lumber mobility, increased stability and balance. It also helps build muscle strength in the abdomen and back, and develop over all control and strength in one’s core muscles. The Black Mountain 2000 lbs. Static Strength Stability Ball is the best exercise ball around! It comes with a pump as well. There are no age limits and this ball can be used by anyone who wants to use it.
Black Mountain tasked themselves with creating an exercise ball that was not only affordable but also with making something that is durable. The ball can hold up to a ton of weight, so you never have to worry about it being too fragile. You can get it in 85cm, 75cm, 65cm, 55cm or 45cm sizes. Available in five different colors: black, blue, purple, green, and red.
Push Up Handles
Pushups can be part of a workout without any equipment required. But, if you want to add to this simple exercise then the Perfect Pushup is the piece of fitness equipment for you. The Perfect Pushup is a rotating pushup handle that comes in a set of two. They are designed to reduce joint strain and help build definition in your chest, arms, back, shoulders, and abdominal muscles.
The rotating handles are made using a ball bearing system that creates a full and smooth rotation for a more natural alignment of one’s wrists and arms. Their handles are made to be comfortable for the user as they are wrapped in rubber grips with a non-slip base to ensure stability during workouts. It does not matter if you are a pro or if you have never touched a piece of fitness equipment before in your life. These Push up handles are useful for anyone who wants to improve their fitness.
Heavy Bag
Boxing is something that has many benefits for anyone willing enough to partake in it. Among all its benefits, it is a great cardio exercise known to improve one’s cardiovascular health. Boxing is a form of movement and the kinetic energy works to burn calories and maintain weight. It is beneficial to one’s mental health as well as the ability to help reduce stress. More so, it works on other things such as stamina, total body strength, body composition and more.
The Everlast Omniflex Freestanding Heavy Bag is a mobile piece of fitness equipment that anyone looking to get in shape should consider. It is perfect for a compact home gym, made using superior quality shock absorbing foam. It does not matter how tall or short you are, the Omniflex can be adjusted to suit everyone’s needs. The heavy bag works perfectly for kicking and/or punching.
Suspension Training System
The TRX system was developed by ex-Navy SEAL Commander Randy Hetrick. The TRX Suspension Trainer is a fitness program the works for the entire body. It is an all-in-one system that helps to build strength, spot-train, develop, and increase flexibility. Also, it can act as a convenient whenever-wherever-workout that is comprehensive and healthy. You are able to work and progress at your own desired pace. It works with 7 foundational movements: pull, push, hinge, lunge, plank, rotate, and squat.
There are more than a hundred possible exercises that are achievable with the TRX Suspension Trainer. It will work the entire body to reach its full potential and your personal fitness goals and milestones. The system is truly for everyone, your skill level does not mean anything when it comes to the TRX. The focus is on building your muscles by using less or more gravity. This method of training has been used by professionals in the industry and has yielded positive results from thousands of users.
Ab Roller for Abs Workout
An Ab Roller is a device that can go with you where you go, making it a perfect means of working out the abdominal muscles. It is easy to use, so easy that a child could get a six pack if they wanted to! (Kidding, of course!) The Ab Roller is a device that works the core to burn calories as well as shape and define the abdominal muscles. Regardless of the type of floor you have, the Fitnessery Ab Wheel is designed and made with non-slip rubber.
This piece of fitness equipment also has stainless steel in it, along with padded handles which makes them comfortable to use. The Fitnessery Ab Wheel includes a couple of bonus eBooks as well as knee pads to help make your life easier. In the process of working on your abdominal muscles, you also manage to sneak in an arms and shoulder workout as they do benefit from the process as well.
Chest Expander
Who needs a gym when you have the TOCO FREIDO Chest Expander? This is a vital part of anybody’s home gym equipment. Since, it is safe, durable and light, featuring various difficulty levels, strong non-slip handles, and works on the upper body muscles. You have the option of increasing or decreasing the workout intensity level by assembling or disassembling the tubes as required.
The tubes are made of eco-friendly soft latex, while the handles also feature a soft rubber covering. This makes them non-snap and more comfortable. They weigh 500 g and are easy to take with you wherever you go. It does not matter if you feel inclined to workout at the park, home, or at the restaurant for some bizarre reason.
A workout involving the TOCO FREIDO Chest Expander is a wonderful tool to expand more than your chest. It works on the muscles in your arms, legs, shoulders, back and more.
Resistance Band Set
Resistance bands are such a simple form of fitness equipment that are so beneficial. They come ready for beginners or experts as they are specifically made for light, medium or heavy workouts. In addition, they can be used for biceps, shoulders, legs and more! The bands can be used to target almost any part of your body, thereby having the potential to give a full body workout.
Thanks to their manufacturer, Black Mountain, almost everyone can now bring gym quality products right into their home. These are made from long-lasting synthetic and natural rubber. Also, the Black Mountain Resistance Bands come with an instruction guide as well as a carrying bag for ease of use and portability.
GoFit All-Purpose Dumbbells
The final set of equipment that any self-respecting home gym should have is a set of dumbbells. Using dumbbells leads to working the muscles and having them repair themselves thereby becoming stronger in the process. Working out with dumbbells means you are working not only on muscle growth but also agility and kinesthetic awareness.
The BalanceFrom Dumbbells are made from neoprene material coated in cast iron. Each dumbbell has a secure grip and is shaped as a hexagon to prevent it from rolling away. BalanceFrom Dumbbell set is a great tool to own as they can either be bought individually or in a set of 20 lbs. or 32 lbs., which includes an easy-to-assemble holder as well. The dumbbells come with a two-year warranty.
Final Thoughts
There you have it! Now, it does not matter what excuses you may have. There is ample opportunity for you to work out from the comfort of your home. Exercising with these great portable equipment, combined with healthier eating habits and regular protein consumption means you will most probably get in shape in no time. Take care of your body and work hard to achieve these fitness goals and the results will be there for everyone to see!
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